Elizabeth Ward is a registered dietitian, an author and a contributor to several major newspapers. She is also the nutritionist at large for a large health maintenance organization in the Greater Boston area. She has appeared on "CNN," "Chronicle" and on "The Ten O'Clock News."
854 calories; 19 grams fat; 89 milligrams of cholesterol; 142 milligrams sodium. Gordon's dish is not a low fat dish. Have it on a special occasion. You can reduce the oil in this recipe and it still tastes great. Enjoy!
Nutritional Analysis:
Dry Fried Scallops with Saffron Risotto
Health Tip of the Week:
Concentrate on adding more fruits and vegetables to your diet - at least 5 or more servings a day. One serving is a piece of fruit, 3/4 cup of juice, or 1/2 cup of cooked vegetables.
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